2 NOT I want to improve my tennis.M Measurable (you must be able to measure exactly whether you are reaching your targets or not.A Attainable (can you eally win all 4 Grand Slams this year?)R Relevant (e.g.improving your 1st serve % WILL help your game but mowing the lawn on a regular basis wil not!)T Time-bound (Give yourself an exact date to do things by as this will stop you wasting time!)PLEASE NOTE - As you make progress please don't react wrongly to any goals that you don't achieve.These are NOT failures!Because everything you do provides you with valuable feedback, you just have to learn to use this feedback you get to re-align your goals as necessary.You really need to realise that this is a normal process that you must follow.

Those were my words to my friend.But what is in all of this for you?Simple, never, never, ever let your opponent feel comfortable with his game!If you are losing badly, 1MORE Triple Driver In-Ear Headphones change tactics, find a way to bother and get him out of rhythm.If he likes high balls, play low balls.If he likes pace, give him no pace.If he likes flat shots, play them with plenty of spin, top or slice.If he likes to run, play to his body!If he likes low balls, play deep and high heavy topspin balls!If he likes to attack and get close to the net give him a series of lobs for good measure and when he decides not to get too close to the net pass him instead...or 1MORE Piston Fit in-Ear Earphones take the net away from him by going there yourself!If he likes to serve and volley, return to his shoe laces,  make him volley high and then pass him.

Without anxieties, we will be confident and efficient in work; we will deal with interpersonal relationship wisely and avoid some social conflicts on impulse.From this view, doing sports may bringus good lucks in life.Furthermore, sports can be helpful in character building-up, especially for children.Some team sports, such as football or 1MORE SonoFlow SE Noise Cancelling Headphones HQ30 basketball, could enhance children's cooperation spirit, as every player is a part of the team and they will work together for success.What??s more, children can learn some social skills by taking part in those sports, in which they can meet many friends with the same age and communicate with each other.Some sports, like long-distance race, can helpchildren form a strong will and the personality of endurance and persistence.